{"type":"rich","version":"1.0","title":"Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)","author_name":"Outweigh","author_url":"https://www.iheart.com/podcast/1119-outweigh-72848159/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/outweigh/ending-the-year-with-self-compassion-reflecting-an/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)\"></iframe>","width":600,"height":180}