{"type":"rich","version":"1.0","title":"Frustrations, Goals, Habit Stacking and Hot Showers","author_name":"Oldish","author_url":"https://www.iheart.com/podcast/1119-oldish-122807211/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/oldish/frustrations-goals-habit-stacking-and-hot-showers/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Frustrations, Goals, Habit Stacking and Hot Showers\"></iframe>","width":600,"height":180}