{"type":"rich","version":"1.0","title":"Why self-talk matters!.   17 March  2024","author_name":"Morning Masala","author_url":"http://www.lotusfm.co.za/sabc/home/lotusfm","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/morning-masala/why-self-talk-matters-17-march-2024/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Why self-talk matters!.   17 March  2024\"></iframe>","width":600,"height":180}