{"type":"rich","version":"1.0","title":"The Science Behind Sleep Disruptions, and How to Sleep Better","author_name":"Montreal Now with Aaron Rand Podcast","author_url":"https://www.iheart.com/podcast/962-montreal-now-96086768/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/montreal-now/the-science-behind-sleep-disruptions-and-how-to-sleep-better/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"The Science Behind Sleep Disruptions, and How to Sleep Better\"></iframe>","width":600,"height":180}