{"type":"rich","version":"1.0","title":"EB reflects on his Cape Town Marathon experience","author_name":"Lunch with EB Inglis","author_url":"http://kfm.co.za/show/the-most-music-for-your-work-day","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/kfm-afternoon/eb-reflects-on-his-cape-town-marathon-experience/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"EB reflects on his Cape Town Marathon experience\"></iframe>","width":600,"height":180}