{"type":"rich","version":"1.0","title":"Alex Lahey - Don't Be So Hard On Yourself","author_name":"In Our Headphones","author_url":"https://www.kexp.org/podcasts/in-our-headphones","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/kexp-song-of-the-day/alex-lahey-dont-be-so-hard-on-yourself/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Alex Lahey - Don't Be So Hard On Yourself\"></iframe>","width":600,"height":180}