{"type":"rich","version":"1.0","title":"#135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT","author_name":"Keegan and Company","author_url":"https://www.instagram.com/keeganandcompanypod","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/keegan-and-company/135-spiral-up-diaries-harder-than-i-thought/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"#135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT\"></iframe>","width":600,"height":180}