{"type":"rich","version":"1.0","title":"#130 SPIRAL UP DIARIES: 1600km Run - Canberra to Gold Coast ","author_name":"Keegan and Company","author_url":"https://www.instagram.com/keeganandcompanypod","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/keegan-and-company/130-spiral-up-diaries-1600km-run-canberra-to-gold-coast/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"#130 SPIRAL UP DIARIES: 1600km Run - Canberra to Gold Coast \"></iframe>","width":600,"height":180}