{"type":"rich","version":"1.0","title":"5-MINUTE FRIDAY: How To Create a Boundary Without Guilt","author_name":"Hurdle with Emily Abbate","author_url":"https://www.iheart.com/podcast/269-hurdle-81263600","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/hurdle/5-minute-friday-how-to-create-a-boundary-without-guilt/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"5-MINUTE FRIDAY: How To Create a Boundary Without Guilt\"></iframe>","width":600,"height":180}