{"type":"rich","version":"1.0","title":"Your Favourite Tip: Oliver Burkeman - Cut yourself some slack, write down what you’ve done","author_name":"How I Work","author_url":"https://amantha.com/podcast/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/how-i-work/your-favourite-tip-oliver-burkeman-cut-yourself-so/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Your Favourite Tip: Oliver Burkeman - Cut yourself some slack, write down what you’ve done\"></iframe>","width":600,"height":180}