{"type":"rich","version":"1.0","title":"What comedian and podcast host Ryan Shelton learned after ditching his smartphone","author_name":"How I Work","author_url":"https://amantha.com/podcast/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/how-i-work/what-comedian-and-podcast-host-ryan-shelton-learne/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"What comedian and podcast host Ryan Shelton learned after ditching his smartphone\"></iframe>","width":600,"height":180}