{"type":"rich","version":"1.0","title":"Jake Knapp on having a distraction-free phone for six years","author_name":"How I Work","author_url":"https://amantha.com/podcast/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/how-i-work/jake-knapp-on-having-a-distraction-free-phone-for/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Jake Knapp on having a distraction-free phone for six years\"></iframe>","width":600,"height":180}