{"type":"rich","version":"1.0","title":"The 7 types of rest you need, and how to find the one you're missing, with Dr. Saundra Dalton-Smith ","author_name":"How I Work","author_url":"https://www.iheart.com/podcast/239-how-i-work-31072293/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/how-i-work/hiw-dr-saundra-v3/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"The 7 types of rest you need, and how to find the one you're missing, with Dr. Saundra Dalton-Smith \"></iframe>","width":600,"height":180}