{"type":"rich","version":"1.0","title":"Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power","author_name":"How I Work","author_url":"https://amantha.com/podcast/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/how-i-work/fitness-expert-sam-wood-on-evening-routines-the-ev/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power\"></iframe>","width":600,"height":180}