{"type":"rich","version":"1.0","title":"Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust","author_name":"Help Me Be Me","author_url":"https://www.yaywithme.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/help-me-be-me/ep-169-know-thyself-moving-through-fear-ambivalenc/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust\"></iframe>","width":600,"height":180}