{"type":"rich","version":"1.0","title":"Heel Tough Blog Podcast- Ep. 379: Rico Walker Decommits and Early Signing Period Target Updates","author_name":"Heel Tough Blog Podcast","author_url":"https://wfnz.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/heel-tough-blog-podcast/heel-tough-blog-podcast-ep-379-rico-walker-decommi/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Heel Tough Blog Podcast- Ep. 379: Rico Walker Decommits and Early Signing Period Target Updates\"></iframe>","width":600,"height":180}