{"type":"rich","version":"1.0","title":"Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do","author_name":"Happier with Gretchen Rubin","author_url":"http://www.gretchenrubin.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/happier-with-gretchen-rubin/little-happier-as-an-upholder-i-needed-an-obliger/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do\"></iframe>","width":600,"height":180}