{"type":"rich","version":"1.0","title":"Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV","author_name":"Happier with Gretchen Rubin","author_url":"http://www.gretchenrubin.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/happier-with-gretchen-rubin/happier-ep-409-we-reveal-our-yearly-challenge-for/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV\"></iframe>","width":600,"height":180}