{"type":"rich","version":"1.0","title":"45.2. Level-Up Latte: Easing into More Activity","author_name":"Good Risings","author_url":"https://www.goodrisings.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/good-risings/45-2-level-up-latte-easing-into-more-activity/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"45.2. Level-Up Latte: Easing into More Activity\"></iframe>","width":600,"height":180}