{"type":"rich","version":"1.0","title":"What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?","author_name":"Jordan Donnelly","author_url":"https://trivelocoaching.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/getfastpodcast/what-s-the-smallest-amount-of-training-needed-to-d/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?\"></iframe>","width":600,"height":180}