{"type":"rich","version":"1.0","title":"How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY]","author_name":"Jordan Donnelly","author_url":"https://trivelocoaching.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/getfastpodcast/case-study-43min-marathon-pb-with-lauren-carr/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY]\"></iframe>","width":600,"height":180}