{"type":"rich","version":"1.0","title":"Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore","author_name":"Full Plate ","author_url":"https://www.mamamia.com.au/podcasts","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/full-plate/iz-ellis-netball-firefighter-full-plate-food/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore\"></iframe>","width":600,"height":180}