{"type":"rich","version":"1.0","title":"Reflecting on the Ups and Downs of This Year","author_name":"Exactly Amara","author_url":"https://www.iheart.com/podcast/1119-exactly-amara-84301498/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/exactly-amara/reflecting-on-the-ups-and-downs-of-this-year/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Reflecting on the Ups and Downs of This Year\"></iframe>","width":600,"height":180}