{"type":"rich","version":"1.0","title":"Fitness: How does exercise change when you’re over 50?","author_name":"Early Breakfast with Africa Melane","author_url":"https://www.702.co.za/shows/160/early-breakfast-with-africa-melane","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/early-breakfast-talk/fitness-how-does-exercise-change-when-you-re-over-50/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Fitness: How does exercise change when you’re over 50?\"></iframe>","width":600,"height":180}