{"type":"rich","version":"1.0","title":"FOCUS: Cut the ties to your old self (you don't need it)","author_name":"Do You F*cking Mind?","author_url":"https://novafm.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/dyfm/focus-cut-the-ties-to-your-old-self-you-dont-need-it/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"FOCUS: Cut the ties to your old self (you don't need it)\"></iframe>","width":600,"height":180}