{"type":"rich","version":"1.0","title":"377. 5 tools to quickly stop yourself from spiralling","author_name":"Do You F*cking Mind?","author_url":"https://novafm.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/dyfm/377-5-tools-to-quickly-stop-yourself-from-spiralling/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"377. 5 tools to quickly stop yourself from spiralling\"></iframe>","width":600,"height":180}