{"type":"rich","version":"1.0","title":"244. How to keep a promise to yourself","author_name":"Do You F*cking Mind?","author_url":"https://novafm.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/dyfm/244-how-to-keep-a-promise-to-yourself/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"244. How to keep a promise to yourself\"></iframe>","width":600,"height":180}