{"type":"rich","version":"1.0","title":"Part 4: Judo","author_name":"Dear Alana,","author_url":"http://dearalana.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/dear-alana/part-4-judo/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Part 4: Judo\"></iframe>","width":600,"height":180}