{"type":"rich","version":"1.0","title":"311. How to stop ruminating ","author_name":"The Psychology of your 20s","author_url":"https://www.iheart.com/podcast/867-the-psychology-of-your-20s-106793541/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-psychology-of-your-20-s/311-how-to-stop-ruminating-1/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"311. How to stop ruminating \"></iframe>","width":600,"height":180}