{"type":"rich","version":"1.0","title":"Full-Body Rage is the New Meditation | The Best of 2025","author_name":"Lise and Sarah","author_url":"https://www.liseandsarah.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/liseandsarah/full-body-rage-is-the-new-meditation/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Full-Body Rage is the New Meditation | The Best of 2025\"></iframe>","width":600,"height":180}