{"type":"rich","version":"1.0","title":"#134 Tim Berkel: Reflecting On 20 Year Ironman Career ","author_name":"Keegan and Company","author_url":"https://www.instagram.com/keeganandcompanypod","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/keegan-and-company/134-tim-berkel-ironman-triumphs-and-trials/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"#134 Tim Berkel: Reflecting On 20 Year Ironman Career \"></iframe>","width":600,"height":180}