Caregiving can have highs and lows, and for those in the caregiving role, it can be easy to get weighed down with the day-to-day challenges. We are in conversation with life coach, Coach Shazie on how to find joy even during the difficulties of caregiving. 

Caregiving can have highs and lows, and for those in the caregiving role, it can be easy to get weighed down with the day-to-day challenges. We are in conversation with life coach, Coach Shazie on how to find joy even during the difficulties of caregiving.

POWER Up sets the tone for the rest of your day with a mix of news, sport and entertainment. Early starters in Gauteng wake up to the energetic Kwena Moabelo between 3am and 6am. The show focuses on an international round-up together with news from the rest of the African continent. It marries current affairs with news projections in a balanced way that prepares you for the day ahead.

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Self-Care and Mental Health Tips for Caregivers

As temperatures start to drop most people tend to hibernate and think this might be the perfect opportunity to finally start scaling back on their grooming routine. And if you’ve finally gotten into a good grooming routine, fall and winter is not the time to stop. Because your hair, nails, skin and body still need attention even when the temperature drops. We are in conversation with beauty entrepreneur, and co - founder of The Nail Deck, Naledi Mopelong as we speak all things winter grooming for both men and women. 

As temperatures start to drop most people tend to hibernate and think this might be the perfect opportunity to finally start scaling back on their grooming routine. And if you’ve finally gotten into a good grooming routine, fall and winter is not the time to stop. Because your hair, nails, skin and body still need attention even when the temperature drops. We are in conversation with beauty entrepreneur, and co - founder of The Nail Deck, Naledi Mopelong as we speak all things winter grooming for both men and women.

Winter grooming

In West Africa they are called Oga which loosely translated means big chief and in South Africa we call them bo Grootman. But why does this culture of Groootman vs iceboy exist? We are in conversation with relationship coach, Themba Nthuli as we explore why certain hierarchies exist that place people in categories and tie those categories to a perceived social value. 

In West Africa they are called Oga which loosely translated means big chief and in South Africa we call them bo Grootman. But why does this culture of Groootman vs iceboy exist? We are in conversation with relationship coach, Themba Nthuli as we explore why certain hierarchies exist that place people in categories and tie those categories to a perceived social value.

Grootman vs Ice boy culture

We unpack Election Results with Dr Sysman Motloung, Political Science Lecturer at NWU. He was also joined by Political Commentator Thobani Zikalala to discuss the possibility of a revote as the uMkhonto Wesizwe leader Former President Jacob Zuma has accused the IEC of election rigging. 

We unpack Election Results with Dr Sysman Motloung, Political Science Lecturer at NWU. He was also joined by Political Commentator Thobani Zikalala to discuss the possibility of a revote as the uMkhonto Wesizwe leader Former President Jacob Zuma has accused the IEC of election rigging.

Self-Care and Mental Health Tips for Caregivers

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