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Today's big news is that WikiLeaks founder Julian Assange has officially made a deal to be released from prison and return home to Australia. If you’re confused about what it all means, don't worry we explain it.

Plus, are you a ‘rememberer’ or a ‘forgetter’? This segment is all about... oh sorry, we've forgotten, but it is fascinating. Which one is better? We reveal all. 

And… did Kim Kardashian say the quiet part out loud? The reality TV star who has recently found acting fame claims she only has 10 years left of “looking good” and we have notes. 

The End Bits: 
Listen to our latest episode: Mistakes, A Hospital Visit & The Highlights: A Debrief On Jessie’s Holiday
Listen to Wednesday's episode: Stop Monologuing At Me
Listen to The Quicky: Julian Assange; One Step Closer To Freedom
Read: No, you're not imagining it. Australian homes are *exceptionally* cold right now.
Listen to No Filter: The Long Goodbye
Listen To Gem Bath on True Crime Conversations 
Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Get $20 off for our birthday. Click here to get a yearly Mamamia subscription for just $49. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts:  Mia Freedman, Jessie Stephens & Gemma Bath

Producer: Emeline Gazilas

Assistant Producer: Tahli Blackman 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Today's big news is that WikiLeaks founder Julian Assange has officially made a deal to be released from prison and return home to Australia. If you’re confused about what it all means, don't worry we explain it.
Plus, are you a ‘rememberer’ or a ‘forgetter’? This segment is all about... oh sorry, we've forgotten, but it is fascinating. Which one is better? We reveal all. 
And… did Kim Kardashian say the quiet part out loud? The reality TV star who has recently found acting fame claims she only has 10 years left of “looking good” and we have notes. 
The End Bits: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jessie-stephens-holiday-debrief/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Mistakes, A Hospital Visit &amp; The Highlights: A Debrief On Jessie’s Holiday</a></li>
<li>Listen to Wednesday's episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/justin-timberlake-arrested">Stop Monologuing At Me</a></li>
<li>Listen to The Quicky: <a href="https://www.mamamia.com.au/podcasts/the-quicky/julian-assange-freedom">Julian Assange; One Step Closer To Freedom</a></li>
<li>Read:<a href="https://www.mamamia.com.au/australian-houses-colder/"> No, you're not imagining it. Australian homes are *exceptionally* cold right now.</a></li>
<li>Listen to No Filter: <a href="https://www.mamamia.com.au/podcasts/no-filter/keri-kitay/">The Long Goodbye</a></li>
<li>Listen To Gem Bath on <a href="https://www.mamamia.com.au/podcasts/true-crime-conversations/">True Crime Conversations </a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Get $20 off for our birthday. Click <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY">here</a> to get a yearly Mamamia subscription for just $49. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts:  Mia Freedman, Jessie Stephens &amp; Gemma Bath
Producer: Emeline Gazilas
Assistant Producer: Tahli Blackman 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

The Official Age You're No Longer Hot (According To Kim K)

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Have you had your colours done? Are you a warm autumn? A cool spring? Confused? Don't worry we are here to help!

Seasonal colour analysis has made a big comeback since the 80s, with the trend going viral on tiktok and it's no secret that Holly, Mia and Jessie are all officially obsessed.

In this special episode of Mamamia Out Loud, we invited fashion designer and colour analysis expert, Kim Crowley, to unpack everything you need to know about colour. From how to identify exactly what season you are, to the benefits of knowing what your colour season is, and theone colour that suits every single person. 

The End Bits: 
Listen to our latest episode: The Biggest Shock We've Ever Had
What season are you? Take our colour analysis quiz.
Listen to Nothing To Wear: Why You Need To Do Your Colours Immediately
Check out Kim Crowley: Style Sense
Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Get $20 off for our birthday. Click here to get a yearly Mamamia subscription for just $49. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Guest: Kim Crowley 

Producer: Emeline Gazilas

Assistant Producer: Tahli Blackman 

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Have you had your colours done? Are you a warm autumn? A cool spring? Confused? Don't worry we are here to help!
Seasonal colour analysis has made a big comeback since the 80s, with the trend going viral on tiktok and it's no secret that Holly, Mia and Jessie are all officially obsessed.
In this special episode of Mamamia Out Loud, we invited fashion designer and colour analysis expert, Kim Crowley, to unpack everything you need to know about colour. From how to identify exactly what season you are, to the benefits of knowing what your colour season is, and the one colour that suits every single person. 
The End Bits: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/having-a-baby-changes-you-matrescence/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Biggest Shock We've Ever Had</a></li>
<li>What season are you? <a href="https://www.mamamia.com.au/free-colour-quiz/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Take our colour analysis quiz.</a></li>
<li>Listen to Nothing To Wear: <a href="https://www.mamamia.com.au/podcasts/nothing-to-wear/colour-analysis-theory-for-fashion">Why You Need To Do Your Colours Immediately</a></li>
<li>Check out Kim Crowley: <a href="https://www.stylesense.net.au/">Style Sense</a> </li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Get $20 off for our birthday. Click <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY">here</a> to get a yearly Mamamia subscription for just $49. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Mia Freedman &amp; Jessie Stephens
Guest: <a href="https://www.instagram.com/style.sense/?hl=en">Kim Crowley </a>
Producer: Emeline Gazilas
Assistant Producer: Tahli Blackman 
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Which Season Are You? The Colour Rules That Changed Our Wardrobes

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Shoes on, no flowers and ghosting goodbyes. There are a new bunch of etiquette rules for being the perfect guest at your next social event. We unpack It’s the lessons we didn’t know we needed on how to party (and socialise) without regrets. 

Plus, a TV show that blends supermodel standards and high kicks, a must watch movie that will make you cry and a piece that will get you asking “ am I unconfident?”,  it's our weekly recommendations. 

And, we wrap up the week with our best and worst which includes one very hungry puppy, the plane ride from hell, and a tumbling tower of margaritas

The End Bits: 
Listen to our latest episode: The Conversation That Blew Up The Podcast
Listen to Wednesday's episode: The Official Age You're No Longer Hot (According To Kim K) 
Listen: Rodent Boyfriends & Billionaire Ex-Wives
Listen: Mistakes, A Hospital Visit & The Highlights: A Debrief On Jessie’s Holiday
Listen to Cancelled: Jude "Poo Perfume" Law
Listen to No Filter: What Life Is Like After You Decide Not To Have Kids
Listen to The Spill: Kylie Jenner’s Tears Are Covering Up A Bigger Story
Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Get $20 off for our birthday. Click here to get a yearly Mamamia subscription for just $49. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts:  Mia Freedman, Jessie Stephens & Em Vernem

Producer: Emeline Gazilas

Assistant Producer: Tahli Blackman 

Audio Production: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Shoes on, no flowers and ghosting goodbyes. There are a new bunch of etiquette rules for being the perfect guest at your next social event. We unpack It’s the lessons we didn’t know we needed on how to party (and socialise) without regrets. 
Plus, a TV show that blends supermodel standards and high kicks, a must watch movie that will make you cry and a piece that will get you asking “ am I unconfident?”,  it's our weekly recommendations. 
And, we wrap up the week with our best and worst which includes one very hungry puppy, the plane ride from hell, and a tumbling tower of margaritas
The End Bits: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/intergenerational-wealth/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Conversation That Blew Up The Podcast</a></li>
<li>Listen to Wednesday's episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/julian-assange-verdict">The Official Age You're No Longer Hot (According To Kim K) </a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/rishi-sunak-uk-election">Rodent Boyfriends &amp; Billionaire Ex-Wives</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jessie-stephens-holiday-debrief/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Mistakes, A Hospital Visit &amp; The Highlights: A Debrief On Jessie’s Holiday</a></li>
<li>Listen to Cancelled:<a href="https://www.mamamia.com.au/podcasts/cancelled-podcast/jude-law"> Jude "Poo Perfume" Law</a></li>
<li>Listen to No Filter: <a href="https://www.mamamia.com.au/podcasts/no-filter/farrah-storr">What Life Is Like After You Decide Not To Have Kids</a></li>
<li>Listen to The Spill: <a href="https://www.mamamia.com.au/podcasts/the-spill/kylie-jenner-s-tears-are-covering-up-a-bigger-stor">Kylie Jenner’s Tears Are Covering Up A Bigger Story</a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Get $20 off for our birthday. Click <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY">here</a> to get a yearly Mamamia subscription for just $49. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts:  Mia Freedman, Jessie Stephens &amp; Em Vernem
Producer: Emeline Gazilas
Assistant Producer: Tahli Blackman 
Audio Production: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Shoes Off, No Flowers, Fast Goodbyes. The New Etiquette Rules

Subscribe to Mamamia

Two Out Loud obsessions collided in a rainbow explosion of sparkly corsets and daggy dad dancing on the weekend. Yes, we’re talking about the time Prince William, the future King of England, attended a Taylor Swift concert. 

Plus, one of Australia’s most famous feminists - our first female Prime Minister, Julia Gillard, thinks we have failed to bring young men along with us on our march towards equality. We discuss. 

And, do you need a life coach or do you want to BE one? We unpack the great life coach pyramid scheme. 

The End Bits: 
Listen to our latest episode: "I'm Looking For A Man In Finance"
Listen: Group Therapy: The ‘Sexy Dress’ Dilemma
Listen to The Spill: The Taylor Swift & Tom Cruise Story That Didn’t Make Your Newsfeed
Listen: Decoding Kate's Comeback & That Bridgerton Sex Scene
Listen: The Biggest Shock We've Ever Had
Listen to Mia's No Filter: What Life Is Like After You Decide Not To Have Kids
Check out Australian Health Practitioner Regulation Agency
Check out Australian Counselling Association
Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Get $20 off for our birthday. Click here to get a yearly Mamamia subscription for just $49. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Producer: Emeline Gazilas

Assistant Producer: Tahli Blackman 

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Two Out Loud obsessions collided in a rainbow explosion of sparkly corsets and daggy dad dancing on the weekend. Yes, we’re talking about the time Prince William, the future King of England, attended a Taylor Swift concert. 
Plus, one of Australia’s most famous feminists - our first female Prime Minister, Julia Gillard, thinks we have failed to bring young men along with us on our march towards equality. We discuss. 
And, do you need a life coach or do you want to BE one? We unpack the great life coach pyramid scheme. 
The End Bits: 
<ul>
<li>Listen to our latest episode:<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/im-looking-for-a-man-in-finance"> "I'm Looking For A Man In Finance"</a></li>
<li>Listen: Group Therapy: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/advice-for-young-women/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The ‘Sexy Dress’ Dilemma</a></li>
<li>Listen to The Spill: <a href="https://www.mamamia.com.au/podcasts/the-spill/taylor-swift-tom-cruise-jennifer-lawrence">The Taylor Swift &amp; Tom Cruise Story That Didn’t Make Your Newsfeed</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/bridgerton-season-3-sex-scene">Decoding Kate's Comeback &amp; That Bridgerton Sex Scene</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/having-a-baby-changes-you-matrescence/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Biggest Shock We've Ever Had</a></li>
<li>Listen to Mia's No Filter: <a href="https://www.mamamia.com.au/podcasts/no-filter/farrah-storr">What Life Is Like After You Decide Not To Have Kids</a></li>
<li>Check out <a href="https://www.ahpra.gov.au/Registration/Registers-of-Practitioners.aspx">Australian Health Practitioner Regulation Agency</a></li>
<li>Check out <a href="https://theaca.net.au/">Australian Counselling Association</a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Get $20 off for our birthday. Click <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=mm-birthday&amp;code=OUTLOUDBIRTHDAY">here</a> to get a yearly Mamamia subscription for just $49. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Mia Freedman &amp; Jessie Stephens 
Producer: Emeline Gazilas
Assistant Producer: Tahli Blackman 
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The Official Age You're No Longer Hot (According To Kim K)

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Mamamia Out Loud

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