The city of Antioch has settled with the family of a man who died after police knelt on his neck. 

KCBS Radio's Kris Ankarlo reports the case sparked a wave of policing reforms in the city.

The city of Antioch has settled with the family of a man who died after police knelt on his neck. 
KCBS Radio's Kris Ankarlo reports the case sparked a wave of policing reforms in the city.

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City of Antioch settles with family of Angelo Quinto, who was killed by police

We've all heard the advice to cut out screen time two hours before bedtime, but experts are rethinking the conventional wisdom.

Some new insight is being shed among researchers on just how much blue light actually delays sleep..

For more, KCBS Radio's Bret Burkhart and Patti Reising were joined by Dr. Shelby Harris, Clinical psychologist specializing in behavioral sleep medicine in New York.

SbytovaMN / Getty Images

We've all heard the advice to cut out screen time two hours before bedtime, but experts are rethinking the conventional wisdom.
Some new insight is being shed among researchers on just how much blue light actually delays sleep..
For more, KCBS Radio's Bret Burkhart and Patti Reising were joined by Dr. Shelby Harris, Clinical psychologist specializing in behavioral sleep medicine in New York.
SbytovaMN / Getty Images

Blue light before bed isn't the problem

Schools are almost out for summer, and for many families it’s just about time to grab that sunscreen, pack those swim bags and hit the pool, or head to the beach.

KCBS Radio's Shannon Golden reports, don’t forget these critical water safety tips when you and your loved ones are splashing in the sun.

Photo credit: Shannon Golden

Schools are almost out for summer, and for many families it’s just about time to grab that sunscreen, pack those swim bags and hit the pool, or head to the beach.
KCBS Radio's Shannon Golden reports, don’t forget these critical water safety tips when you and your loved ones are splashing in the sun.
Photo credit: Shannon Golden

Swim safety for summer

With an unusual "heat dome" headed to California next week, Calfire is getting ready to see more grass fires. 

But a decline in the state's prison population means not as many inmates are available to fill hand crews to work the fire lines. 

As KCBS reporter Holly Quan tells us, there's a way YOU can help. 

With an unusual "heat dome" headed to California next week, Calfire is getting ready to see more grass fires. 
But a decline in the state's prison population means not as many inmates are available to fill hand crews to work the fire lines. 
As KCBS reporter Holly Quan tells us, there's a way YOU can help.

City of Antioch settles with family of Angelo Quinto, who was killed by police

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