Nicholas Ingel is a Powerlifter, Coach and Speaker, he joins Africa Melane to give in-depth insights into to the 5 Key areas, called the 5 pillars of health, that can support weight loss and longevity

Nicholas Ingel is a Powerlifter, Coach and Speaker, he joins Africa Melane to give in-depth insights into to the 5 Key areas, called the 5 pillars of health, that can support weight loss and longevity

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

The Five Pillars of Health: Insights on Weight Loss and Longevity with Nicholas Ingel

Mbasa Mvenene, Political Scientist and Political Studies lecturer at Walter Sisulu University,joins Africa Melane on the Early Breakfast show to understand how this GNU will function and the way forward. Stay tuned for his expert insights.

Mbasa Mvenene, Political Scientist and Political Studies lecturer at Walter Sisulu University,joins Africa Melane on the Early Breakfast show to understand how this GNU will function and the way forward. Stay tuned for his expert insights.

The Future of South Africa's Government of National Unity

Despite a slowdown in rental growth, South Africa's rental prices continue to climb, with the Western Cape leading the charge. We delve into the latest trends and what they mean for renters and investors with luxury property expert Victor Ngomane. Victor Joins Africa on the Early breakfast show for an in-depth analysis of the current rental landscape.

Despite a slowdown in rental growth, South Africa's rental prices continue to climb, with the Western Cape leading the charge. We delve into the latest trends and what they mean for renters and investors with luxury property expert Victor Ngomane. Victor Joins Africa on the Early breakfast show for an in-depth analysis of the current rental landscape.

Navigating the Rental Market: Insights on Rising Rental Prices and Slowing Growth in South Africa with Victor Ngomane

Explore why World Yoga Day is celebrated on June 21st and its role in promoting global unity and wellness. Join our fitness enthusiast – Liezel van der Westhuizen- as she discusses the significance of this day and highlights unique yoga practices like Goat Yoga and Aerial Yoga. Discover the events around World Yoga Day and learn about the benefits and critiques of integrating modern elements into traditional yoga

Explore why World Yoga Day is celebrated on June 21st and its role in promoting global unity and wellness. Join our fitness enthusiast – Liezel van der Westhuizen- as she discusses the significance of this day and highlights unique yoga practices like Goat Yoga and Aerial Yoga. Discover the events around World Yoga Day and learn about the benefits and critiques of integrating modern elements into traditional yoga

The Five Pillars of Health: Insights on Weight Loss and Longevity with Nicholas Ingel

In 1 playlist(s)

Early Breakfast with Africa Melane

Social links

Follow podcast

Recent clips