Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for everyone, whether you're a weekend warrior or a dedicated participator

Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for everyone, whether you're a weekend warrior or a dedicated participator

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness Fiesta for All Fitness Fanatics: Exploring Exciting, Energetic Exercise Extravaganzas

Jan de Koning | Editor at Rugby365

The United Rugby Championship is in for an entertaining conclusion as just six points separate sixth and 10th place in the table.

In the penultimate round before the play-offs, there are two fixtures on Friday.

Zebre host Scarlets in Italy, while the match of the evening sees Munster travel to Scotland to take on Edinburgh.

The reigning champions are currently third on the table with 58 points and will want to cement their spot in the top four when they face Sean Everitt’s side.

Getting one over a desperate and determined Edinburgh will also boost their chances of a top-two ending.

However, it will be easier said than done as Edinburgh also have a lot at stake. They are seventh with 48 points and a defeat could see them overtaken by Connacht who face Stormers on Saturday.

A win on the other hand will keep their knockout fate in their own hands.

Jan de Koning | Editor at Rugby365 
The United Rugby Championship is in for an entertaining conclusion as just six points separate sixth and 10th place in the table.
In the penultimate round before the play-offs, there are two fixtures on Friday.
Zebre host Scarlets in Italy, while the match of the evening sees Munster travel to Scotland to take on Edinburgh.
The reigning champions are currently third on the table with 58 points and will want to cement their spot in the top four when they face Sean Everitt’s side.
Getting one over a desperate and determined Edinburgh will also boost their chances of a top-two ending.
However, it will be easier said than done as Edinburgh also have a lot at stake. They are seventh with 48 points and a defeat could see them overtaken by Connacht who face Stormers on Saturday.
A win on the other hand will keep their knockout fate in their own hands.

United Rugby Championship

Basil Manuel | Executive Director of Naptosa 

The National Assembly has adopted and passed the amended Basic Education Laws Amendment Bill, sending it off to the desk of President Cyril Ramaphosa to be signed into law.

The NA passed the bill after it was adopted by the Portfolio Committee on Basic Education on Wednesday (15 May), accepting the amendments made at the National Council of Provinces.

The NCOP adopted the bill on Tuesday (14 May) after deferring the bill last week on a technicality.

The passed bill, the amended D-bill, was adopted by all provinces except the Western Cape.

Several key issues were raised in the processing of the bill by the provinces—particularly around language and admission policies—which led to further amendments to the laws by the Select Committee on Education and Technology, Sport, Arts and Culture.

This resulted in the D-bill, which has now been passed by the National Assembly and sent to Ramaphosa for assent.

Basil Manuel | Executive Director of Naptosa  
The National Assembly has adopted and passed the amended Basic Education Laws Amendment Bill, sending it off to the desk of President Cyril Ramaphosa to be signed into law.
The NA passed the bill after it was adopted by the Portfolio Committee on Basic Education on Wednesday (15 May), accepting the amendments made at the National Council of Provinces.
The NCOP adopted the bill on Tuesday (14 May) after deferring the bill last week on a technicality.
The passed bill, the amended D-bill, was adopted by all provinces except the Western Cape.
Several key issues were raised in the processing of the bill by the provinces—particularly around language and admission policies—which led to further amendments to the laws by the Select Committee on Education and Technology, Sport, Arts and Culture.
This resulted in the D-bill, which has now been passed by the National Assembly and sent to Ramaphosa for assent.

Lead: The BELA Bill has been signed into law

Gary Seymour | Owner of Engine Room Gym

So, before beginning a weight lifting routine, it is essential to learn the proper form for each exercise. This can be done by working with a personal trainer, watching videos online or reading instructional materials.

It’s also important to check your form during the exercises, adjusting as needed. If you’re unsure about your form, or if you’re feeling pain while lifting, it’s a good idea to stop and seek advice from a professional.

Proper weightlifting form is essential for maximizing the benefits of weightlifting while minimizing the risk of injury. By learning the proper form and monitoring your technique during the exercises, you can ensure that your weightlifting routine is safe, effective and enjoyable.

Owner and head coach of the Engine Room Gyms, Gary Seymour has spent the last two decades learning from the world leaders in their respective fields.



Gary has gone on to integrate this combined knowledge with his own first-hand coaching experience to develop the Engine Rooms training plans, methods and strategies that boast a proven track record.



Their workouts take under 60 minutes to complete.

Gary Seymour | Owner of Engine Room Gym 
So, before beginning a weight lifting routine, it is essential to learn the proper form for each exercise. This can be done by working with a personal trainer, watching videos online or reading instructional materials.
It’s also important to check your form during the exercises, adjusting as needed. If you’re unsure about your form, or if you’re feeling pain while lifting, it’s a good idea to stop and seek advice from a professional.
Proper weightlifting form is essential for maximizing the benefits of weightlifting while minimizing the risk of injury. By learning the proper form and monitoring your technique during the exercises, you can ensure that your weightlifting routine is safe, effective and enjoyable. 
Owner and head coach of the Engine Room Gyms, Gary Seymour has spent the last two decades learning from the world leaders in their respective fields.
 
Gary has gone on to integrate this combined knowledge with his own first-hand coaching experience to develop the Engine Rooms training plans, methods and strategies that boast a proven track record.
 
Their workouts take under 60 minutes to complete.

Fitness Fiesta for All Fitness Fanatics: Exploring Exciting, Energetic Exercise Extravaganzas

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